![]() The quadrilateral-shaped muscle is composed of three parts, the superior trapezius, the middle trapezius, and the inferior trapezius. the trapezius or trapezoid muscles) makes up a huge portion of your upper back area. And one back muscle that you absolutely should not skip is the traps. These anterior muscle groups-think chest, arms, abs, and quads-are all important for your overall well-being, to be sure, but the path to more strength and a balanced physique runs through the back. ![]() ![]() Far too many guys make the mistake of fixating mostly on the muscles they can see in front of them in the mirror, since those are the easiest and fastest to appraise. But that approach isn't based on any forward thinking. WHICH MUSCLES RECEIVE the lion's share of the focus during your workouts? If you're anything like the stereotypical gym bro, the answer is likely very forward-facing, and you use nearly all of your exercise efforts dedicated to moves like biceps curls and ab crunches.
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